How many of you want to have the fantastic and sexy looking killer legs? Majority of the women has the issue in their minds that they find their legs muscle to get the pull at the time of household work. Sometimes they might feel the excessive pain in the body because of the reduced level of the blood pressure all along with the improvement in the cholesterol and also the reduced percentage of the risk of diabetes. Women are much conscious about their physical appearance and body shape. They want to stay back as the center of attraction regarding the features. So here we with the top and simple exercises for fantastic and perfect home gym exercises to have killer legs for you!
Exercise No 1: Overhead Squat:
This is known out to be one of the best leg exercises that are meant for the full body weight. This exercise will be showing with their primary target at the place of the glutes, hamstrings as well as lower back and along with the shoulders and yet the abdominal muscles. You have to take the heavy gym bag and hold it in your hands for the maximum period. Try this exercise now!
Exercise No 2: Deadlift Exercise:
This exercise can stand out to be perfect for the body for the legs and lower body. It will be performing much of the workout at the portions of the back as well as glutes and hamstring. In this exercise plan, you will be locating the gym bag straight as at the front side of the feet. You will be bending your knees in such a way that the hips are being pushed. You should be sure with the fact that your back is straight. You can repeat this strength training for women exercises as 4-5 times in one day.
Exercise No 3: Kettlebell Swing Exercise:
This leg day home gym exercise will be targeting at best at the portions of the glutes along with the shoulders and the side of the calves. In this strength training for women at home exercise you will be holding the handle of the glass jar and will be holding it at the below location of your pelvis. You should be keeping the arms straight in this exercise. You will be leaning down and bending the upper side of the body in the slight portion and pushing your butt out from it. You would love doing it all the time at home!